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Sunday Prep Club

A weekly dinner-plan membership with five high-protein dinners, a grocery list, prep map, leftovers, and one sauce.

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Before you buy

Digital plans open immediately after checkout.
This is practical dinner planning, not medical or allergy advice.
Use the contact form within 14 days if the plan does not make your next grocery trip easier.
Personal Dinner Audits begin after you complete the intake. Reply time is two business days.

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Sunday Prep Club

$9/moA weekly dinner-plan membership with five high-protein dinners, a grocery list, prep map, leftovers, and one sauce.

Add 30-Day System (optional)$29 founder · Thirty high-protein, takeout-style dinners with four grocery lists, prep maps, simple swaps, and a real backup for busy nights.Email for delivery

Total$9

Secure payment is handled by Stripe Checkout. After payment, your plan opens here immediately. You will also get a grocery-first playbook, substitutions, and a prep checklist in the browser.

Ginger & Onion

Takeout taste, home-cooked macros, normal groceries. High-protein dinners for people who want big flavor without delivery prices or boring diet food.

OffersTakeout-to-Lean Free 5-day plan Sunday Prep Club Personal Dinner Audit Takeout Savings Calculator

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