High-protein dinners you can make tonight using ingredients already in your pantry—no shopping trip required. When it's late and you're staring into the fridge, the temptation is to open the takeout app. Don't. You can get a high-protein, Asian-inspired plate on the table in under 20 minutes using ingredients you already keep in your pantry and freezer.

Start here

• Guide: The HelloFresh & Factor Alternative
• Garlic Sesame Egg Drop Noodle Soup
• Spicy Ginger Ground Pork Lettuce Cups
• Leftover Crunch Bowl
• Teriyaki Shortcut Bowl
• Miso Butter Noodles
• 15-Minute Ginger Garlic Noodles

How to choose

• **Under 15 minutes:** Leftover Crunch Bowl (5 min) or Teriyaki Shortcut Bowl (10 min).
• **Comfort & Warmth:** Garlic Sesame Egg Drop Noodle Soup (15 min) or Miso Butter Noodles (18 min).
• **Crispy & Fresh:** Spicy Ginger Ground Pork Lettuce Cups (15 min).

The G&O Pantry Essentials

Keep these items stocked so you can build a high-protein weeknight dinner out of thin air:

• **The Proteines:** Frozen raw shrimp, ground turkey, and eggs in the fridge.
• **The Aromatics:** A fresh knob of ginger, a bag of onions, and garlic bulbs (they last weeks).
• **The Sauces:** Coconut aminos (or soy sauce), rice vinegar, toasted sesame oil, and sriracha.
• **The Carbs:** Jasmine rice, cauliflower rice in the freezer, and gluten-free ramen or rice noodles.