G&OGinger & OnionMy week

Ingredient ideas

What to cook with canned beans

Canned beans become dinner quickly when you add fat, acid, aromatics, texture, and a format like soup, bowl, taco, or salad.

Dinner formulas

Bean bowl

Rice or greens, beans, crunchy vegetables, yogurt or vinaigrette, herbs, and chili.

Bean soup

Beans, broth, tomatoes or miso, greens, ginger or garlic, and acid at the end.

Bean tacos

Beans, tortillas, cabbage, lime, yogurt sauce, herbs, and pickled onions.

Bean salad dinner

Beans, cucumber, herbs, scallions, vinaigrette, toast or rice, and a crunchy topping.

Fast ideas

  • Crispy chickpea soup
  • Bean tacos with slaw
  • Herby bean salad with toast

Prep notes

  • Rinse beans for salads and bowls.
  • Simmer beans with aromatics for soup.
  • Add acid near the end so beans taste brighter.

Grocery notes

  • Beans pair with rice, tortillas, tomatoes, greens, cucumber, herbs, yogurt, and chili crisp.
  • Keep canned beans around for budget and pantry dinners.

Questions

How do I make canned beans taste less bland?

Warm them with aromatics, add salt, finish with acid, and add texture through herbs, crunch, chili, or a bright sauce.