Air Fryer Weeknight Meal Plan

Air fryer dinners with actual flavor, not dry beige protein. A week of crispy, high-protein air fryer dinners: fast, hands-off, and cheaper than delivery. Paleo-friendly swaps included.

Recipes in this plan

• Air Fryer Ginger Chicken Bites
• Sesame Ginger Salmon
• Honey Ginger Shrimp
• High-Protein Ginger Chicken Meal Prep Bowls

Grocery list framework

Proteins

• Chicken thighs or breast
• Ground turkey or beef
• Salmon or shrimp
• Eggs or tofu for backup protein

Produce

• Ginger
• Onion
• Garlic
• Scallions
• Cabbage
• Cucumber
• Carrots
• Limes

Pantry

• Rice
• Noodles
• Soy sauce, tamari, or coconut aminos
• Rice vinegar
• Sesame oil
• Miso
• Chili crisp
• Honey

Prep order

1. Cook rice or noodles first.
2. Mix two sauces: ginger-scallion sauce and soy-sesame sauce.
3. Batch-cook the main protein.
4. Slice crunchy vegetables and store dry.
5. Assemble fresh each day instead of making soggy prebuilt bowls.