Big-flavor meals using cabbage, cucumber, lean proteins, ginger, soy, and chili. A week of lighter, high-protein Asian-inspired dinners that fill you up without the takeout price or the diet-food boredom. Paleo-friendly swaps included.
Meal plan
Low-Calorie Asian-Inspired Meal Plan
Big-flavor meals using cabbage, cucumber, lean proteins, ginger, soy, and chili.
Fast Answer
low calorie asian meal plan
Recipes in this plan
Grocery list framework
Proteins
- Chicken thighs or breast
- Ground turkey or beef
- Salmon or shrimp
- Eggs or tofu for backup protein
Produce
- Ginger
- Onion
- Garlic
- Scallions
- Cabbage
- Cucumber
- Carrots
- Limes
Pantry
- Rice
- Noodles
- Soy sauce, tamari, or coconut aminos
- Rice vinegar
- Sesame oil
- Miso
- Chili crisp
- Honey
Prep order
- Cook rice or noodles first.
- Mix two sauces: ginger-scallion sauce and soy-sesame sauce.
- Batch-cook the main protein.
- Slice crunchy vegetables and store dry.
- Assemble fresh each day instead of making soggy prebuilt bowls.